Most of people never realized how much you rely on your knees until they started to hurt. Chronic knee pain is so difficult to manage. It hurts whether you are standing or sitting, walking or biking, climbing stairs or trying to find a comfortable position in bed.
We have collected top 5 foods that do wonders for knee that eventually works well for your knee pain. Here are the top 5 foods, you will you love these foods in everyday.
Carrots works well for pain because the orange veggie is packed with beta-carotene and vitamin A, both powerful anti-inflammatory compounds. Eating lots of carrots to remove pain is actually an ancient Chinese remedy.
The best way of eating carrots is by cooking them which will provide max vitamin A that eventually works well for your knee. But if you hate cooked carrots, eating them raw is still a good.
If you love curry then it is good news for you because you are already doing wonders for your achy knees. This is due to curry contains turmeric- that’s what makes it orange and turmeric has a lot of something called.
curcumin. Curcumin has actually been used for centuries in herbal medicine because of its anti-inflammator ability. Eating a lot of it can reduce your risk of developing painful joint conditions in the first place, and has capacity for pain relief.
Apple Cider Vinegar
Apple cider vinegar is good for way more than salad dressing. You can get relief from your knee swollen by both drinking it and applying it topically. When you drink it, it can dissolve toxins within the knee that tend to spark
inflammation. The same effect occurs when you mix ACV with olive oil and massage it into your painful knees once a day for a week.
Ginger is another food that can be both eaten and rubbed on tender knees. Both are great, because it tastes and smell really good.
The active ingredient in ginger is called gingerol and it is a strong anti-inflammatory substance. Many survey says, adding ginger to a medication regimen was found to reduce
pain further than with medicine alone. Enjoy ginger grated into all sorts of sweet and savory meals, or make a tea. You can directly use ginger oil on those swollen knees to reduce pains.
Walnuts are very effective for your knee because it contains omega-3 fatty acids and antioxidants, which makes them ideal for
soothing knee. Some surveys says that despite their high calorie count, eating walnuts regularly can reduce junk food craving and therefore help you lose weight. Eating a few pounds is another good strategy to reduce stress on painful knees.